Insert xml into mssql 2000

Hi,

I have app with file selection field. Users can shoose xml file from their local hard disk and click Save. When they click save, content of xml file should be inserted into mssql 2000.

What is the most efficient way to do this using C#2005 and mssql2000?

Any good article or tutorial?

http://www.databasejournal.com/features/mssql/article.php/2204421|||http://aspalliance.com/477